Rules that I live by

Self-care:

Protecting your energy against people who threaten your sanity.

Turning off your phone.

Sleeping.

Minding your own business.

Making tough decisions because they are healthy for you.

Creating space for things that bring you inner happiness.

Spending time away from people who drain you.

Experiencing things alone, instead of waiting for someone to join you.

Knowing you can endure and survive much more than you can think you can.

If it doesn't make you feel fabulous, don't wear it, don't eat it, don't buy it, don't keep it, don't do it.

Rules that I live by.

Comments

Never

The writing was on the wall. It just took me a very long time to read it, comprehend it.... That we were never . We were never meant to be.

Do not worry about your tears. They are your ocean. A release. Full of emotion. A swell, a tide, salty and sweet. You are a deeply feeling woman and that is why you cry. It's because you feel. Think about it. You're a piscean. A fish. Water. Tears. You are in your element. Own your ocean.

Frankie

It's strange how much a four legged furry family member brings you warmth. Yesterday, I asked my doggo to sit next to me, and she did. I told her "Frankie, Frankie... I'm sad Frankie. I'm really sad". She looked at me, like really looked at me. Her eyes showed me she knows. I kept petting her and she flopped her head into my lap. Dogs bring such comfort. It's amazing. They are so full of unconditional love. They can't say it to us but they are there, listening and loving.

Elly Grey

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